Vinyasa Yoga Zen Flow

Uppdaterad: 24 apr 2019

Passa på att ta en klass med Todd när han är i stan!!! 26/4 18-20.15! Avslutas med temeditation😌


Vinyasa yoga Zen flow - Journey to the Forest Temple


This vinyasa yoga class is a slow flowing style that links flow and postures with breath. The focus is on the breath and puts the mind into a state of Zen (Dhyana), which creates a positive peaceful mind! The breath also helps detox the mind and the body. We will end the class with a Zen tea meditation, to ground the body and feed the spirit.


On this all levels workshop we will:


- Practice ancestral animal movements

- Practice yogic breath with mantras (so-hum breath)

- Flow class


Din investering: 350kr

Swishas till 123 635 9863. I meddelanderaden skriv "Vinyasa"

Sista anmälningsdag 24/4

MM


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